5 Effective Ways Yoga Can Help You in Healthy Aging

Yoga is not just about maintaining physical health or losing extra flab, yoga is a science and a philosophy. When you start practicing yoga, even before it shows results on your body, you will realise that it is already bringing subtle change within you.

You will notice a change in your outlook in the way you look at situations and perceive them. You feel more relaxed yet energetic. There’s a subtle glow on your skin and you feel happier from within. You become more aware of your feelings and with time and regular, you will learn to handle and regulate your emotions in a better manner.

Yoga helps in the proper functioning of internal organs and keeps them strong. It also enables smooth blood circulation, detoxification and purification of your internal system.

Right from a having strong and flexible physique to better mental health and a calm mind, everything eventually helps you in healthy ageing. You can achieve this by doing yoga regularly.

Ageing – What to Expect

As we age, our body gets slower, less steady, weaker, and less competitive in endurance sports. Our muscles, fascia, and—possibly most obviously—skin lose suppleness. We must therefore prepare ourselves to look at our physical goals from a different perspective.

By practicing yoga, you can reduce or relieve the symptoms of ageing, even if you adapt your practice to common ailments. Yoga can help you feel better whether you have back pain or an artificial knee, cardiac problems, poor lung capacity, decreased bone density, muscle loss, or artificial knee.

Yoga is frequently the first activity that comes to mind when considering how to promote healthy ageing with several advantages. People frequently claim that they simply need to stretch more. When they consider a solution to this issue, yoga is the first thing that comes to mind.

Practicing yoga indeed keeps the body flexible and supple as we age, which is crucial for maintaining balance and mobility. But regular yoga practice has a lot more advantages than that. You should seriously think about making yoga a part of your daily routine.

5 Effective Ways Yoga Can Help You in Healthy Aging

1. Lesser Body Aches

As you perform particular positions, or asanas, in a yoga class, you’ll help your body’s joints move and become mobile. Each area of the body will remain flexible and experience less inflammation if circulation is improved. Simple muscle aches and pains are usually caused by a lack of proper blood circulation.

You may balance your muscle system by stretching your legs, hips, back, and shoulders. All of your muscles will be trained to participate when you move throughout the day while doing the activities you enjoy, giving your body additional support. The more you move, the better you feel.

2. Balance, Mobility and Strength

By practicing yoga regularly, you can better manage your every day activities by maintaining a strong, flexible body. All of your connective tissues, such as your muscles, ligaments, and tendons, as well as all other connective tissues, or fascia, remain flexible by moving through the asanas and stretching your body in various ways.

Gaining strength will help you maintain your body’s resilience and increase your ability to balance safely. You will be able to react quickly to regain your balance if you happen to fall. This is important in preventing falls and stumbling-related injuries as you age. Yoga also encourages the body’s improved blood flow and oxygenation, which will make you feel energized and rejuvenated.

3. Awareness Through Breathing

Yoga practice also includes conscious breathing as a vital element. Conscious breathing can lower blood pressure, soothe anxiety, and lessen the physiological effects of stress. A healthy pelvic floor and core muscles will naturally tone the muscles that support a strong back and healthy trunk when you breathe deeply and completely.

Throughout your yoga practice, you should slowly increase your focus and attention by carefully paying attention to your breath. You will develop an awareness of the bodily sensations under the direction of a wonderful teacher, which will enable you to truly tune in to how you feel daily. You will learn to perfect your breathing technique under qualified yoga teachers by enrolling in the yoga teachers training course in Rishikesh India.

4. Dealing with Hormonal Changes

Menopause brings changes in a woman’s body. There are hot flashes, mood swings, food cravings, joint aches, body pains, etc. You can learn to deal with them better with yoga. Yoga will also equip your body to regulate hormones during this challenging phase of your life.

Through breathing and focusing on asanas that allow hormonal balance in your body, you will face the physical and emotional changes during menopause with much ease.

5. Improves Brain Health and Memory

Similar to how a diversified diet gives our bodies access to a variety of nutrients, varied mental input stimulates our brain and keeps it working. In our youth, we are always learning and introducing our minds to fresh concepts and issues to resolve.

But as we progress through life, particularly after retiring from work life, we come across fewer fresh ideas; the tasks of each passing day gradually become routine and there’s not much that challenges your brain activity. The process of learning new poses, variations, and transitions while practicing yoga is a great challenge for the brain, helping us stay mentally sharp for healthy ageing.

Bottomline

In the words of BKS Iyenger, “Often people think that at the old age they should do Dhyana (meditation) or Japa (repetition of mantras) instead of asana and pranayama practice. I am not that type of a sadhana (practitioner) to take shelter under the garb of old age. I will not run away from my practice because of the fear complex of old age…Because of age, I have increased timings in my practices. Mind and body want to give way. I daily charge my body and mind to stand with willpower so that I do not surrender to the weakness of my body and mind.”

Regular yoga practice has numerous benefits for our overall health. Yoga is highly adaptable and it is a practice that should be continued throughout our lives as it adjusts to our changing needs as we age and grow.