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Ultimate Guide To Yoga Teacher Training In Rishikesh
A beautiful town snuggling up with the gigantic Himalayan range, Rishikesh is often touted to be the yoga capital of the world. It is one of the significant destinations in the world when it comes to yoga and its evolution. You step out and you come across the best Yoga Alliance certified schools, ashrams, and…
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The #1 Yogic Diet: Ancient Nutrition for Modern Living
Between the genetically modified and processed foods we’re offered and the various diet advertisements pushed on us, it is hard to know in what direction to take your diet. While there are new diet ideas rotating around the internet and in health magazines, the diet of a yogi have been around for thousands of years.…
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Stroke Signs and Symptoms
A stroke can be a frightening experience. It’s vital to know the signs of a stroke and what to do if you or someone you know experiences one. Find out what a stroke is and the two different types, what signs to look out for and what treatment is available. What Is a Stroke? A…
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Health Detriments of Stress & How to Combat Them
We’ve all experienced stress in our lives, when the unexpected happens and we can’t control it! That’s when our brains decide to send out stress hormones – the hormones which trigger our ‘fight or flight’ response. This can cause heart racing, quicker breathing and tense muscles. Our stress responses are designed to protect you in…
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Cognitive Behavioral Therapy
If you are looking for a behavioral therapist, ask for referrals from friends and family members. Your primary care physician can also recommend a behavioral therapist – someone like Mark Hirschhorn. If your insurance company covers behavioral therapy, you can ask for a list of referrals within their network. If not, you can also use…
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Fitness Hacks to Burn More Calories at School
Students spend maximum time at school. There they sit and learn for a long time. During school life, the main focus of the students stays on studying. Therefore, the chances of doing exercises lessen. Hence, exercises are important for burning calories which are harmful to the regular life of the students. Therefore, to burn calories…
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Tips For Getting To Your Ideal Body Weight
One of the best ways to lose body fat and reach your ideal body weight is through aerobic exercises or cardio. Do you want to know how to get your ideal body? It’s something most of us want to achieve and while it takes work to sculpt the body that we want, it’s totally achievable.…
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How to Remove Eyelash Extensions, According to a Lash Expert
Along with crafting lash sets, it’s essential for lash artists to know how to take off eyelash extensions. As our clients entrust us with their time, money, and appearance, it’s our duty as professional lash techs to remove eyelash extensions with the utmost care and skill. This article will break down the best way to…
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Matching Your Diet with Fitness Goals
Exercising and diet are, without a doubt, two sides of the same coin. You have to spend an equal amount of time in your kitchen as you do in the gym! After all, what the gym takes out of your body, your diet puts back in. If you just exercise without considering your diet, you…
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10 QUESTIONS TO ASK YOUR AUDIOLOGIST
Going to an audiologist to check their hearing is a big step for most people. Doing so is essential, since hearing loss can impair cognitive ability and cause depression. A initial visit with an audiologist will likely consist of a conversation about health history, a physical examination of the inner and outer ears, and tests…
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Health Procedures You Can Have Done On Your Lunch Break
With people’s lives becoming increasingly hectic, there is a growing need to fit things in when you have the time instead of setting time aside for something. You might not think it possible, but there are now health procedures that you can have done in a short period of time. This has led to some…
