You’ve finally decided to take the next major step in your relationship and pop the question – congratulations! Now that you’re on your way to an exciting new chapter with
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Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” -Christopher Robin Every time we step onto our yoga mat is an opportunity
We’ve all experienced stress in our lives, when the unexpected happens and we can’t control it! That’s when our brains decide to send out stress hormones – the hormones which
If you are looking for a behavioral therapist, ask for referrals from friends and family members. Your primary care physician can also recommend a behavioral therapist – someone like Mark
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When you think of yoga, you might not necessarily think of it as a masculine activity. Calming music, oils, soft speaking – yoga has traditionally been seen as a more
One of the best ways to lose body fat and reach your ideal body weight is through aerobic exercises or cardio. Do you want to know how to get your
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